Soft Tissue
Therapy &
Sports Massage

How massage and soft tissue therapies can help

Symptoms and Conditions

Soft tissue therapy and sports massage are known to:

  • Improve recovery
  • Increase sleep quality
  • Reduce stress
  • Increase tissue permeability
  • Improve flexibility
  • Break down scar tissue
  • Improve tissue elasticity

    The benefits of regular therapy

    The experts at Swansea Body Kinetics know that regular soft tissue therapy is the way to prevent injuries, improve your recovery, boost your deep sleep and (if you’re sporty) see your performance rocket.

    Osteopathy students Kayleigh Dawson and Becca Austen are our soft tissue therapists at SBK. Both of them know exactly what it is like to need your body to work well for you, Best of all it’s just £40 for an hour of treatment with either of them. £40 to feel incredible. Why wait?
    Often we think of soft tissue therapy or sports massage as a treat, but it should be a way of life. You don’t think of servicing your car as a treat do you? It’s essential. So what about servicing your body? All of our practitioners have soft tissue treatment in order to keep them in the best health they can be, in order to do their jobs well and remain pain-free.

    How Soft Tissue Therapy & Sports Massage can help

    Massage treatment is specific to you as an individual and helps in the following ways:

    • Pain reduction –. Massage helps reduce tension and waste products in muscles, so reducing pain in many ways including releasing the body’s endorphins
    • Relaxation – As they warm and stretch, muscles relax and circulation is improved. The mechanoreceptors that sense touch, pressure, tissue length and warmth are stimulated, which results in a relaxation reflex
    • Anxiety levels – reduce along with the body’s increased relaxation
    • Equally the body can feel invigorated if massage is done with brisk movements

    What is involved

    Soft tissue therapy involves hands-on work using lots of different types of massage in order to promote the health of the muscles of your body. Don’t be fooled into thinking that soft tissue therapy only helps the muscles though! Your muscles attach to your joints via tendons and having healthy muscles will help to promote good movement of your joints, which in turn promotes the health of those joints

    Session Length

    Session lengths are one hour.

    Don’t just put up with pain…

    There is no reason why you should put up with discomfort when help is at hand

    Call 07540 453 280 or

    Great treatment, works wonders for any niggles or problems I have. My shoulders needed a fair bit of work due to general tightness and years of neglect. within two treatments the difference has been significant when testing and retesting but the difference how I felt lifting was huge. Very precise and knowledgeable in treating to the root of the issue and correcting it, very professional and super friendly. Going to be getting treatments on a monthly basis to keep me moving well.

    Book an Appointment

    Get help with your condition by booking an appointment now

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