Swansea Body Kinetics News

All the news and events from the Swansea Body Kinetics team

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Osteopathy and headaches

Calling all headache sufferers If you suffer with headaches and/or migraines, you’re certainly not alone. Headaches are so common that according to the World Health Organization, almost one in twenty adults have a headache nearly every day. The Global Burden of...

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Gardening – Keep Injury Free

The joys of gardening There’s nothing more pleasant than sitting outside and enjoying a summer garden, and gardening can be fantastic exercise. However, as the green-fingered types amongst us know, a lot of hard work goes into creating a lovely outdoor space. Working...

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Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis or shoulder contracture if you’re fancy, is a condition that causes stiffness and pain in the shoulder. According to the NHS, 1 in 20 people may be affected by frozen shoulder at any given time, so that’s a lot of...

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Carpal Tunnel Syndrome

Carpal tunnel syndrome, otherwise known as or median nerve entrapment, is the most common type of trapped nerve that people experience. So common, in fact, that 11% of us are experiencing it at any one time. (1,2). This uncomfortable, sometimes painful condition can...

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Feet are Amazing

No, really! Most of us take our feet for granted and simply see them as the things we balance on to get from A to B. If we think about them at all. But our feet work so hard for us, and from an osteopath's point of view, they're bio-mechanically brilliant . Speaking...

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Is your maintenance MOT due?

During our lifetime, the majority of us will experience an episode of musculoskeletal dysfunction or compromise. 80% to 90% of people experience some degree of back pain at one time or another, so don’t feel bad if you’re not one of the rare unicorns who never say...

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Meet Your Pelvic Floor

Meet your pelvic floor! Are you never sure whether to trust a sneeze, a cough or a laugh for fear of below-the-belt leakage? Do you find that no matter how fast you sprint to the loo, your bladder (or even your bowels) decides that it is no longer an organ...

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Pregnancy – How osteopathy can help

Throughout pregnancy, a woman’s body undergoes a remarkable amount of change - both hormonally and physically. Most women are well informed about hormonal changes and are excited to see their baby bump develop. However, many mums don’t realise that the whole...

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