Wellbeing Archives - Swansea Body Kinetics

How come some people can do the splits?

by Rosie Jones | Aug 5, 2019 | Swansea Body Kinetics Osteopathy - News and Events, Wellbeing

How come some people can do the splits? What is flexibility and what are the benefits of it? When most people take up a workout regime, flexibility is usually the last thing to spring to mind – yes, our toes might be more visible to us once we’ve lost those pesky...

Gardening – Keep Injury Free

by Rosie Jones | May 21, 2019 | Swansea Body Kinetics Osteopathy - News and Events, Wellbeing

Gardening – Keep Injury Free The joys of gardening There’s nothing more pleasant than sitting outside and enjoying a summer garden, and gardening can be fantastic exercise. However, as the green-fingered types amongst us know, a lot of hard work goes into...

Feet are Amazing

by Rosie Jones | May 7, 2019 | Swansea Body Kinetics Osteopathy - News and Events, Wellbeing

Feet are Amazing No, really! Most of us take our feet for granted and simply see them as the things we balance on to get from A to B. If we think about them at all. But our feet work so hard for us, and from an osteopath’s point of view, they’re...

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How come some people can do the splits?

Gardening – Keep Injury Free

Feet are Amazing

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