Gardening – Keep Injury Free
Gardening – Keep Injury Free The joys of gardening There’s nothing more pleasant than sitting outside and enjoying a summer garden, and gardening can be fantastic exercise. However, as the green-fingered types amongst us know, a lot of hard work goes into...
Frozen Shoulder
Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis or shoulder contracture if you’re fancy, is a condition that causes stiffness and pain in the shoulder. According to the NHS, 1 in 20 people may be affected by frozen shoulder at any given time, so...
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome Carpal tunnel syndrome, otherwise known as or median nerve entrapment, is the most common type of trapped nerve that people experience. So common, in fact, that 11% of us are experiencing it at any one time. (1,2). This uncomfortable, sometimes...
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