Swansea Body Kinetics – Osteopath Swansea

Osteopathy and running

Osteopathy and IT band syndrome

Osteopathy and IT band syndrome

Iliotibial band syndrome or ITB syndrome is thought to be the second most common complaint of distance runners, this is why it is known as runners knee. The number one most common injury is patellofemoral pain syndrome, and in my opinion the two go hand in hand.

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An osteopath’s perspective on feet

Feet are amazing! So this blog is about feet…this is because from an osteopath’s perspective they are just so clever! Believe it or not feet are actually quite amazing…and they do a heck of a lot…and a lot of the time they do this whilst being squashed

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